85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Push yourself, because no one else is going to do it for you.项无It’s going to be hard, but hard does not mean impossible.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Dream it. Wish it. Do it.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇The key to success is to focus on goals, not obstacles.过背The key to success is to focus on goals, not obstacles.

项无The way to get started is to quit talking and begin doing.

器械Dream it. Wish it. Do it.练习The key to success is to focus on goals, not obstacles.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇Your limitation—it’s only your imagination.

过背Don't wait. The time will never be just right.项无Success is not final, failure is not fatal: It is the courage to continue that counts.